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5 Components of Physical Fitness

While the definition of physical fitness can be a little complex or unclear and the definition of physical fitness can vary, most government health...

Understanding the Definition of Health Related Fitness

Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to...

Life Fitness X3-5 Elliptical Trainer Review

We reviewed and used the Life Fitness X3-5 elliptical trainer over a period of 3 weeks. We also interviewed Life Fitness X3-5 owners as...

Vision Fitness Elliptical Trainers – How To Find Reviews You Can...

When you look at the reviews for Vision Fitness Elliptical Trainers you want to know that you can trust the opinion of the reviewer....

The 4 Elements of Fitness

Most people want to be fit but that raises a question. What does it mean to be fit? The answer is fairly simple. To...

4 Easy Fitness Tips

It is a known fact that a consistent fitness routine has numerous health benefits, which includes weight control and lowering your risk for several...

The Fitness Boom

While the worlds of sports and fitness are intertwined, it was not until the 1970s that popular culture was ready to accept fitness as...
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